RISING SUN FITNESS 
Sharon Adams, MEd., CSCS, CPT

USA Triathlon Level 1 Coach; USA Cycling Coach
YogaFIT Instructor

sharon@risingsunfitness.com
703-473-5245
HOME PHILOSOPHY TRAINING SERVICES GROUP CLASSES ABOUT ME



LET'S MOVE MORE!









SPONSOR OF RISING SUN FITNESS: XTERRA WETSUITS www.xterrawetsuits.com/special (please note the "/special" in the URL. This is very important) discount code: CO-RISUN




 

WELCOME TO RISING SUN FITNESS!
WELCOME TO A NEW DAY! 

With every sunrise, you are given a great opportunity…. An  opportunity to make healthy choices, to take care of the body you have been given.  I am dedicated to helping you learn how to make those healthy choices, to adhering to a realistic and effective plan, to live well.

 
  • Rising Sun Fitness is based in Reston, VA.  I train and coach both locally and long distance via online coaching.  Please email me to get started TODAY!

  • SERVICES AVAILABLE INCLUDE:
    ·     FITNESS ASSESSMENTS & WELLNESS 
  •   CONSULTATIONS
    · PERSONAL TRAINING
    · PARTNER AND SMALL GROUP TRAINING
    · CLASSES – Bootcamp, Yoga, Cycling, Barre, Run groups
    · RACE COACHING (Running, Triathlon, Multisport)
        -In person Coaching or Online Programs
    · ONLINE Monthly Training Programs
    *Click Training Services for detailed info.

 

 

 
COACHING & GROUP TRAINING

NEW CLASSES NOW OPEN FOR REGISTRATION!!!!

Click on "GROUP CLASSES" tab above to view specific information on classes, registration, location and more. email sharon@risingsunfitness.com with questions!!!

CLASSES:

  • - Bootcamp (Indoors and Outdoors)
  • - Group Track workouts: Friday AM's
    - Indoor and Outdoor Fitness Yoga
  • - Beginner Yoga, athlete yoga 
  • - Kids & Teens Yoga
    - Run training, track workouts, beginner runner groups.
  • - Triathlon Training -beginner to experienced, sprint distance to Ironman
  • - Triathlon/Running Clinics
    - Grocery Store Tours
  • - Long run Saturday morning group 
Copyright 2005 Sharon Adams, Rising Sun Fitness. All rights reserved.