RISING SUN FITNESS 
Sharon Adams, MEd., CSCS, CPT

USA Triathlon Level 1 Coach; USA Cycling Coach
YogaFIT Instructor

sharon@risingsunfitness.com
703-796-9282

HOME PHILOSOPHY TRAINING SERVICES GROUP CLASSES ABOUT ME



LET'S MOVE MORE!






NEW SPONSOR OF RISING SUN FITNESS: XTERRA WETSUITS www.xterrawetsuits.com/special (please note the "/special" in the URL. This is very important) LOGON: CO-RISUN

WELCOME TO RISING SUN FITNESS!
WELCOME TO A NEW DAY! 

With every sunrise, you are given a great opportunity…. An  opportunity to make healthy choices, to take care of the body you have been given.  I am dedicated to helping you learn how to make those healthy choices, to adhering to a realistic and effective plan, to live well.



 


  • Rising Sun Fitness is based in Reston, VA and services the northern VA area.

  • SERVICES AVAILABLE INCLUDE:
    ·
    FITNESS ASSESSMENTS & WELLNESS 
  •   CONSULTATIONS
    · PERSONAL TRAINING
    · PARTNER AND SMALL GROUP TRAINING
    · CLASSES – Bootcamp, Yoga, Cycling
    · RACE COACHING (Running, Triathlon, Multisport)
        -Classic Coaching or Online Programs
    · ONLINE Monthly Training Programs
    *Click Training Services for detailed info.

 


 

 
COACHING & GROUP TRAINING


NEW CLASSES NOW OPEN FOR REGISTRATION!!!!

Click on "
GROUP CLASSES" tab above to view specific information on classes, registration, location and more.  Call Sharon @ 703.796.9282 or email sharon@risingsunfitness.com with questions!!!

CLASSES:

  • - Bootcamp (Indoors and Outdoors)
  • - Group Track workouts: Friday AM's
    - Indoor and Outdoor Fitness Yoga
  • - Beginner Yoga, athlete yoga 
  • - Kids & Teens Yoga
    - Run training, track workouts, beginner runner groups.
  • - Triathlon Training -beginner to experienced, sprint distance to Ironman
  • - Triathlon/Running Clinics
    Grocery Store Tours
  • - Long run Saturday morning group 
 Registration Form