FALL 2011 RISING SUN FITNESS PROGRAMS
CLICK HERE FOR REGISTRATION FORM
August INTENSITY CAMP: LAST WEEK OF AUGUST: rock out the end of summer “vacation”!! $125 for a week of HARD CORE TRAINING.
Monday 8/29: 7AM Run Camp: 1 hour of run training: endurance and anaerobic combination.. ready for anything. Must be able to run 4 miles without stopping at 11 min mile pace.
Tuesday 8/30: 6-7:30PM DUATHLON: Run 2 miles, Bike 12 miles, Run 2 miles.
Wednesday 8/31: 5-6PM STRENGTH
Thursday 9/1: ULTIMATE FAVORITE EXERCISES BOOTCAMP 5:15-6:15PM.
Friday 9/2: 7-8AM YOGA to wrap it up!!
Early AM CLASSES
BOOTCAMP: Tuesdays and Thursdays 5:45-6:45AM, Lake Newport parking lot.
*END OF SUMMER CAMP: August 2,4,9,11,16,30, September 1
7 classes, $120
*FALL BOOTCAMP: September 6 through November 22nd (Tuesday and Thurs 5:45-6:45AM)
$430 or $215 for one day/week.
FALL TRACK CLASS: South Lakes High School track, Fridays from 5:45-6:45AM.
September 2 through November 4, $185. All levels of runners from 6 min pace to 11-12 min/mile pace are welcomed! Fall is a great time to work on speed and run strength development with the temperatures going down to more moderate levels! Get your Friday workout in EARLY and start off the weekend great with a beautiful sunrise!
10 MILER/HALF MARATHON TRAINING CLASS: Train this fall for a longer distance race (have you heard of the Ghiradelli Chocolate race coming to town in DECEMBER!!- your chance to run for CHOCOLATE!) Group will meet Saturday mornings at 7:15AM and build mileage through the fall. KICKOFF will be on Saturday, 9/10, and group will meet 2 Saturdays /month for training. Email for exact locations and details!
MIDMORNING CLASSES:
CHISELED CHICKS: Strength train EVERYTHING. Simple as that. Increase metabolism, get STRONG, heart rate will be up, you will sweat, full workout including balance, abs. Mondays 9AM: September 12- November 28 $210
CHISELED CHICKS: Wednesdays 9AM: September 7-November 30 (no class 11/23) $210
CARDIO CORE: Outdoors (indoors during bad weather): work CARDIO and butt/legs/low back/inner,outer hip/abs: Fridays 9-9:50AM: September 9 -November 11 $180
FAMILY FITNESS!! Plan for this- ages 3 -93.. J Sign up by September 20th! (tell me AGES when you sign up). Plan for FUN and YES you will move, play, work, and LAUGH.. what a great fall morning it will be!
Saturday October 1st, 8AM, Lake Newport Parking lot / tennis court area.
GROCERY STORE TOUR: Plan for your nutrition this fall by learning some quick and easy things to keep stocked, some healthy recipes to make for quick breakfasts, packable lunches, snacks and dinners to nourish the busy family. Giant Northpoint on Tuesday 8/30; 6:30-8PM. $35.
YOGA CLASSES: Move with breath, flow, find strength, balance.
*FIRST TIME YOGA: 45 minute class to get an introduction to sun salutations, warriors, basic positions, and how to move with breath. August 29th (Monday) at 6:15PM. $15
*September 11th, Sunday, OUTDOOR “NEVER FORGET” Yoga to remember and honor those who lost their lives 10 years ago. 6:45PM, Hill @ Ring Road in Reston. Experience movement and breath with music, candles, flags, thoughts of rememberance. $15 donation to Tuesdays Children (9/11 victims children).
*Yoga: Basic Positions INTO FREESTYLE FLOWJ Come to this AWESOME Friday night yoga experience. September 9 from 7-8:45PM. Part I: spend 45-50 minutes really working and spending time in some of the positions we do all the time, but flow “through” before we really get what we NEED out of the position… spend time here adjusting.. learning the position, finding length, engaging the correct muscles and being guided through these positions as if you have not ever done them. “where should my foot be and why…. What is tight if this position is so hard for me…. What does it feel like to be “grounding”… Part II: rest of the class will be set to fun music to FLOW: some GUIDED and some NOT GUIDED- this is the “freestyle” part. Experience the art of YOUR body.
Register ASAP- INDOORS so space is limited. $40.
*Mondays at NOON-1:00, September 12-December 12, $230; location 1600 stowe rd
*Wednesdays 6:30-7:30PM, September 7 -December 7, $255; location 1600 stowe rd
*Fridays 10-11AM, September 9 - December 9, no class 11/25; $235; 1600 stowe rd
*KIDS YOGA: Thursdays 4:45-5:30 September 22- November 3, $115. Ages 4-7 years.
Kids this age can learn so much through yoga- physically in terms of balance, strength, body awareness, control, breath; additionally the kids learn to respect themselves and others, learn to relax, be still, fall and get back up again!
