TRIATHLON
TRAINING:OLYMPIC DISTANCE NEXT YEAR!Register for this clinic to get
yourself committed to progressing from a
sprint to Olympic distance triathlon next year.Topics include:*time management
for your training, *increased volulme of bike training/ what are your needs for
a bike/ what upgrades may you want to add to your bike for this distance,
*swim- tackling open water and the greater distance, swim starts, *transition details/
how to set up your transition area better, *different nutritional needs for the
training as well as race day for this distance.
Sunday, October 3rd,
6:30-8PM, $20
CARDIO CORE
CLASS:7 weeks 9/17 through 10/29.Fat burning workout to get your metabolism
revved for the weekendJ Heart rate will be up the entire time,
and workouts will be planned to target hips, legs, core.Some running, but not all running/ you don’t
need to run regularly.You just need to
come ready to work. This will be more cardio than you could get yourself pumped
to do ever!You WILL be more fit.We will also take ABS toa NEW LEVEL.This class is ALL CARDIO AND ABS. $105,
Fridays 9-9:55AM; Location will be OUTDOORS at LakeNewport
parking lot, OR INDOORS.
FALL RUN
TRAINING CLASS:*There will be a beginner paced and a more
experienced pace group each week for this class.
Beginner
Runners:plan to run your first 5K in
November (turkey trot)
Experience
Runners:plan to run your fastest 5K or
10K in November (good timing for turkey trot or early jingle bell races!)
WednesdaysSeptember 29, October 6, 13, 20, 27 (5
weeks):5-6PM, $75.Various locations.You will need your own stopwatch and good
condition running shoes.
EARLY AM
BOOTCAMP:We have sweat and strengthened and squatted
our way through summer.It is now time
to change things up with new weekly focus sets, more endurance for the first
half of fall and more strength for the 2nd half.All workouts will combine cardio and
strength, abs, balance, everything besides the kitchen sinkJ
September 14
through December 2nd, Tuesday and or Thursday; 5:45-6:45AM; no class
Thanksgiving week. 11 weeks.$165/$330
MID MORNING
STRENGTH:September 13th through December 1st;
Monday and or Wednesday, 9-10AM; no class Thanksgiving week.$165/$330. Full body strength workout
focusing this fall on pushing the limits of our muscles, experiencing the
intensity that produces results.
FRIDAY TRACK
CLASS:If you run, you should come.You will be faster.You will learn to run differently- physically
and mentally.Did I mention you will get
results over these 11 weeks.Use this to
train for anything from 5K to marathon.5:45-6:45AM,
SouthLakesHigh school
track.September 17th through
December 3rd; no class Thanksgiving week.$165.
YOGA CLASSES:All yoga classes are 1 hour length.
YOGA FOR ATHLETES:great
combination of strength /stretch; 9/20 (Mon) 7-8PM, $15
OUTDOOR CLASS one time only, give it a try!September 12th (Sunday) 7-8PM, $15
MONTHLY STRENGTH
PROGRAM:Commit to a personal training
session each month through the fall:September through December, and consistently commit.Live the lifestyle.Each month, you will get a new personal
training program for you to continue and work on for the next 4 weeks on your
own, either at home or in a gym.You’ll
know what the strength goals you are progressing towards will be.You will have a write up to follow and learn
to excel at before we meet again, reevaluate and work further towards your
goals.$75/month.
GROCERY STORE
TOUR:Tuesday, September 28th,
7-8:30PM, $25, contact me for more details/location and to register!
TRIATHLON, CYCLE and RUN TRAINING:
*Beginning Triathlon Training Clinic , Learn in a few hours the tips and pointers that would take you years to discover through trial and error, and learn from a coach how to accomplish your triathlon goals successfully! $120
TRIATHLON/ENDURANCE COACHING
Learn More About Coaching :$150/month online training; in person coaching also available (PT rates apply)
Coaching combines the science of exercise physiology with the art of individualizing that plan for each individual.If there was a “recipe” for success, anyone with the desire could be an Olympian.That is not the case.Each athlete brings to the table a unique physiology (some require much more recovery to perform optimally), some have greater overall stress in their lives to deal with, some have years of experience to draw from, some athletes are just beginning, etc.
Coaches work with you, as a team, to create a focused plan to help you achieve your goals and dreams.You will be empowered by the process of attaining skills and successes that you didn’t believe were possible.
WHAT ARE YOUR DREAMS??!!Let’s get to work!
*Online training programs are complete programs including cardiovascular training, strength, stretching and nutritional goals. Your program is entirely personalized for you, and will be designed to meet your goals, exercise history, time available, etc.
REGISTRATION POLICY:
ONCE I RECEIVE YOUR REGISTRATION FORM AND PAYMENT/CHECK, I WILL EMAIL YOU A CONFIRMATION. I AM NOT GOING TO BE ABLE TO "SAVE SPACES" FOR ANYONE EVEN IF YOU EMAIL ME TO TELL ME THAT YOU WANT TO TAKE THE CLASS. TO BE FAIR TO EVERYONE, I MUST CONDUCT MY BUSINESS IN THIS WAY. THANK YOU FOR UNDERSTANDING. YOU CAN MAIL THE FORM, DROP IT OFF IN PERSON, MAILBOX, ETC.
ADDITIONALLY, I AM UNABLE TO PRORATE CLASS FEES.
Registrations are on a first come, first served basis. Class sizes are limited.
TO REGISTER: Click Here for REGISTRATION FORM or email sharon@risingsunfitness.com with questions or if you have trouble downloading the form. *Please note registration deadlines under each class description. PLEASE MAKE ALL CHECKS PAYABLE TO RISING SUN FITNESS, LLC.
Copyright 2005 Sharon Adams, Rising Sun Fitness. All rights reserved.
